Women's Health

  • 10 Healthy Habits for Women Over 40

    As women age, their bodies undergo various changes that can affect their health and well-being. This is especially true for women over 40, who may start to experience changes in their metabolism, bone density, and hormone levels. However, there are many healthy habits that women over 40 can adopt to maintain their health and vitality. From eating a balanced diet to getting enough exercise and sleep, there are many simple…

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  • Intermittent Fasting for Beginners

    Intermittent fasting has become a popular trend in the health and wellness industry, with many people turning to this eating pattern to improve their overall health and lose weight. It has become increasingly popular in recent years as a way to lose weight and improve overall health and wellbeing. Essentially, intermittent fasting involves alternating periods of eating and fasting, with the aim of giving the body a break from constant…

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