Nutrition

  • Why Does Intermittent Fasting Cause Diarrhoea

    Intermittent fasting (IF) is a popular diet trend that involves restricting food intake for specific periods. While it has been known to promote weight loss, some people experience diarrhoea during fasting. Diarrhoea can be uncomfortable and embarrassing, but it is also an indication that something is amiss with your digestive system. However, the real question is, why does intermittent fasting cause diarrhoea? Intermittent fasting may cause diarrhoea due to abrupt…

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  • Can You Drink Tea While Intermittent Fasting?

    Can You Drink Tea While Intermittent Fasting? Is it advisable, and are there any advantages? Let’s explore this frequently asked question. Yes, you can drink tea during intermittent fasting. Opt for unsweetened, calorie-free tea, as it doesn’t break your fast. Herbal, green, or black tea varieties are suitable. Avoid adding sugar, milk, or other additives, as they contain calories and can disrupt the fasting state. But what are the advantages…

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  • How Does Alcohol Affect Women’s Hormones?

    As women, we often face unique challenges when it comes to our hormonal health. The balance of our hormones can influence our mood, energy levels, weight, and overall well-being. One factor that can have a significant impact on our hormonal balance is alcohol consumption. In this comprehensive article, we’ll explore how does alcohol affect women’s hormones, the potential consequences on their health, and discuss some alternatives to help maintain a…

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  • Keto Diet Secrets For Women Aged 40+

    The ketogenic (keto) diet has gained significant attention in recent years as a weight-loss and health-management tool. This low-carb, high-fat diet has been praised for its ability to aid in weight loss, improve energy levels and support overall health. But is the keto diet suitable for women aged 40 and above? This article will delve into the keto diet’s benefits and drawbacks for women in this age group, provide suggestions…

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  • Hormonal Balance Foods & Tips For Women In Their Prime

    Hormonal balance is crucial for women’s overall health and well-being, particularly as they enter their prime years. Keeping a well-balanced hormonal system becomes increasingly vital as the body undergoes various changes during midlife. One significant factor that can help regulate hormones is diet. This extensive guide will delve into the best foods for hormonal balance in women over 40, which foods to avoid, and lifestyle adjustments that can support hormonal…

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  • 10 Healthy Habits for Women Over 40

    As women age, their bodies undergo various changes that can affect their health and well-being. This is especially true for women over 40, who may start to experience changes in their metabolism, bone density, and hormone levels. However, there are many healthy habits that women over 40 can adopt to maintain their health and vitality. From eating a balanced diet to getting enough exercise and sleep, there are many simple…

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